Ready To Overcome Plateaus And Break Through Performance Barriers?
FUELLING THE HYBRID ATHLETE
My Signature 1:1 Programme will help you step-by-step to transform your strength and endurance as a hybrid athlete. It's designed to help you understand and unlock the power of performance nutrition in 3 months so that you can unleash your full athletic potential.
Ready To Overcome Plateaus And Break Through Performance Barriers?
FUELLING THE HYBRID ATHLETE
My Signature 1:1 Programme will help you step-by-step to transform your strength and endurance as a hybrid athlete. It's designed to help you understand and unlock the power of performance nutrition in 3 months so that you can unleash your full athletic potential.
You Deserve To Enjoy Food And Thrive.
YOU WANT TO IMPROVE YOUR ATHLETIC PERFORMANCE...
BUT CAN'T SEEM TO PUSH PAST YOUR TRAINING PLATEAUS...
- Maybe you've hit a performance plateau and can't seem to break through.
- Maybe you're constantly feeling fatigued and struggling through your workouts.
- Maybe you're experiencing frequent muscle cramps and soreness.
- Maybe you're dealing with abdominal discomfort or bloating during training.
- Maybe you're overwhelmed by the amount of nutritional information out there and don't know where to start.
- Maybe you've lost your motivation and don't know how to start making positive changes.
- Maybe you're dealing with mood swings and irritability.
- Maybe you're struggling to manage and maintain your optimal weight.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Enjoy Food And Thrive.
YOU WANT TO IMPROVE YOUR ATHLETIC PERFORMANCE...
BUT CAN'T SEEM TO PUSH PAST YOUR TRAINING PLATEAUS...
- Maybe you've hit a performance plateau and can't seem to break through.
- Maybe you're constantly feeling fatigued and struggling through your workouts.
- Maybe you're experiencing frequent muscle cramps and soreness.
- Maybe you're dealing with abdominal discomfort or bloating during training.
- Maybe you're overwhelmed by the amount of nutritional information out there and don't know where to start.
- Maybe you've lost your motivation and don't know how to start making positive changes.
- Maybe you're dealing with mood swings and irritability.
- Maybe you're struggling to manage and maintain your optimal weight.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH MANY ATHLETES WHO FELT FRUSTRATED BY LOW ENERGY LEVELS AND LITTLE TO NO-IMPROVEMENTS...
Prior to working with me, my clients faced challenges with persistent fatigue and low energy, often leaving them deflated, disheartened and all together burnt out. Amidst the overwhelming sea of nutritional information available, many found themselves in a state of confusion, uncertain about where to embark on their journey and how to navigate the realm of performance nutrition.
My mission is clear: to remove confusing around performance nutrition and to provide support and guidance through my 1:1 program, HYBRID POWER-UP. Here, I'll guide you step by step on how to understand and unlock the power of performance nutrition so that you can liberate your full athletic potential.
Meet Giovanni!
HERE'S WHAT HE HAD TO SAY ABOUT HPU
- Struggling with routine & nutrition misconceptions – "I didn’t have a proper set routine, and that was affecting my performance. I also had misconceptions about nutrition that were impacting my energy levels."
- Clear, professional, and friendly guidance – "The videos explained complex concepts in a really professional but friendly way. Coaching kept me accountable and helped me understand what was working and what wasn’t."
- Building better habits & seeing real progress – "The course helped me realise that certain things—like sleep, breakfast, and structure—were key to improving my performance and energy levels."
- Why coaching is essential – "No one is born knowing everything. Having a coach keeps you on track, helps you stay accountable, and gives you expert knowledge that you wouldn’t get just by looking things up online."
- Encouragement for others – "If you’re unsure, just give it a try. There’s so much valuable information presented in a down-to-earth way. Working with someone who knows what they’re talking about makes all the difference!"
You're In The Right Place
I'VE WORKED WITH MANY ATHLETES WHO FELT FRUSTRATED BY LOW ENERGY LEVELS AND LITTLE TO NO-IMPROVEMENTS...
Prior to working with me, my clients faced challenges with persistent fatigue and low energy, often leaving them deflated, disheartened and all together burnt out. Amidst the overwhelming sea of nutritional information available, many found themselves in a state of confusion, uncertain about where to embark on their journey and how to navigate the realm of performance nutrition.
My mission is clear: to remove confusing around performance nutrition and to provide support and guidance through my 1:1 program, HYBRID POWER-UP. Here, I'll guide you step by step on how to understand and unlock the power of performance nutrition so that you can liberate your full athletic potential.
How Would It Feel To...
- Crush your workouts each and every day
- See athletic improvements like you have never before
- Feel like you're finally recovering and can enjoy other areas of your life
- Take control of your wellbeing and performance
- Be more energetic, vibrant, and emotionally balanced
- Have an increased sense of motivation
- Have a deep sense of satisfaction from that hard work finally paying off
- Be confident in your success
- Be completely empowered to take charge of your life
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Crush your workouts each and every day
- See athletic improvements like you have never before
- Feel like you're finally recovering and can enjoy other areas of your life
- Take control of your wellbeing and performance
- Be more energetic, vibrant, and emotionally balanced
- Have an increased sense of motivation
- Have a deep sense of satisfaction from that hard work finally paying off
- Be confident in your success
- Be completely empowered to take charge of your life
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Meet Giovanni!
HERE'S WHAT HE HAD TO SAY ABOUT HPU
- Struggling with routine & nutrition misconceptions – "I didn’t have a proper set routine, and that was affecting my performance. I also had misconceptions about nutrition that were impacting my energy levels."
- Clear, professional, and friendly guidance – "The videos explained complex concepts in a really professional but friendly way. Coaching kept me accountable and helped me understand what was working and what wasn’t."
- Building better habits & seeing real progress – "The course helped me realise that certain things—like sleep, breakfast, and structure—were key to improving my performance and energy levels."
- Why coaching is essential – "No one is born knowing everything. Having a coach keeps you on track, helps you stay accountable, and gives you expert knowledge that you wouldn’t get just by looking things up online."
- Encouragement for others – "If you’re unsure, just give it a try. There’s so much valuable information presented in a down-to-earth way. Working with someone who knows what they’re talking about makes all the difference!"
Emily
"I achieved all the goals I set for myself, and I can’t say enough good things about Jodie and her recommendations and advice”
Alex
"I've not only seen improvements in my athletic performance but also feel more empowered and energised in all areas of my life. Grateful for the guidance and positive impact!”
Denise
"Your guidance and support is so much appreciated and I cannot believe the difference that this has made to my performance”
Emily
"I achieved all the goals I set for myself, and I can’t say enough good things about Jodie and her recommendations and advice”
Alex
"I've not only seen improvements in my athletic performance but also feel more empowered and energised in all areas of my life. Grateful for the guidance and positive impact!”
Denise
"Your guidance and support is so much appreciated and I cannot believe the difference that this has made to my performance”
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control
My signature 1:1 programme will teach you exactly how to effectively fuel all sides and modalities of your training, using my unique expert blueprint. This tried and tested method will guide you in strengthening your body and increasing, way beyond a simplistic calorie intake approach; it will give you the knowledge to build consistency, routine, and the accountability to support you in your journey.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 1:1 programme will teach you exactly how to effectively fuel all sides and modalities of your training, using my unique expert blueprint. This tried and tested method will guide you in strengthening your body and increasing, way beyond a simplistic calorie intake approach; it will give you the knowledge to build consistency, routine, and the accountability to support you in your journey.
You Are Not Alone...
OVER 65% OF ATHLETES ARE UNDERFUELING FOR THEIR DISCIPLINE BUT MOST ARE SUFFERING IN THE DARK.
What happened to their health and performance?
- They were more frequently ill or injured
- They weren't able train to their potential or recover between workouts
- They felt psychologically run-down or even depressed
And because an under-fed brain has trouble concentrating, academic and work based performance can suffer as well.
DESPITE THIS BEING COMMON, YOU DO NOT HAVE TO LIVE LIKE THIS!
This programme will teach you how to effectively fuel for your lifestyle and your athletic demands so that you a THRIVING not just surviving.
You Are Not Alone...
OVER 65% OF ATHLETES ARE UNDERFUELING FOR THEIR DISCIPLINE BUT MOST ARE SUFFERING IN THE DARK.
What happened to their health and performance?
- They were more frequently ill or injured
- They weren't able train to their potential or recover between workouts
- They felt psychologically run-down or even depressed
And because an under-fed brain has trouble concentrating, academic and work based performance can suffer as well.
DESPITE THIS BEING COMMON, YOU DO NOT HAVE TO LIVE LIKE THIS!
This programme will teach you how to effectively fuel for your lifestyle and your athletic demands so that you a THRIVING not just surviving.
The Old Way To Support Performance.
THE OLD METHODS JUST DON'T GIVE YOU SUSTAINABLE RESULTS.
Exploring various diets or nutritional methods, ranging from keto and paleo to vegan, demands significant time and effort, often yielding unsatisfactory results. This is often due to the strict and unsustainable nature of these approaches.
Many have experienced being promised a miraculous supplement or diet that purportedly enhances performance, only to find out that it drained their wallet and provided no discernible benefits. This often occurs due to misleading marketing claims, insufficient scientific backing, or individual variations in response to supplements.
I WANT MORE FOR ATHLETES
My approach is multifactorial, looking at all areas of your life. Together, we will together create an approach that not only works for you but also supports your unique needs. My programme will never ask you to cut out your favourite foods and will always encourage balance.
The Old Way To Support Performance.
THE OLD METHODS JUST DON'T GIVE YOU SUSTAINABLE RESULTS.
Exploring various diets or nutritional methods, ranging from keto and paleo to vegan, demands significant time and effort, often yielding unsatisfactory results. This is often due to the strict and unsustainable nature of these approaches.
Many have experienced being promised a miraculous supplement or diet that purportedly enhances performance, only to find out that it drained their wallet and provided no discernible benefits. This often occurs due to misleading marketing claims, insufficient scientific backing, or individual variations in response to supplements.
I WANT MORE FOR ATHLETES
My approach is multifactorial, looking at all areas of your life. Together, we will together create an approach that not only works for you but also supports your unique needs. My programme will never ask you to cut out your favourite foods and will always encourage balance.
THE OLD METHODS LEADS TO...
Frustration and Exhaustion
1. RELENTLESS EFFORTS TO IMPROVE WITHOUT SEEING YOUR DESIRED RESULTS
Despite consistently working out and making dietary changes, you continue to face obstacles that hinder progress.
2. CONSTANTLY WORRYING ABOUT WHAT TO EAT AND DO
Trying to navigate the nutritional world with the crazy amount of information out there can leave you feeling confused and exhausted!
THE OLD METHODS LEADS TO...
Frustration and Exhaustion
1. RELENTLESS EFFORTS TO IMPROVE WITHOUT SEEING YOUR DESIRED RESULTS
Despite consistently working out and making dietary changes, you continue to face obstacles that hinder progress.
2. CONSTANTLY WORRYING ABOUT WHAT TO EAT AND DO
Trying to navigate the nutritional world with the crazy amount of information out there can leave you feeling confused and exhausted!
There Is A Better Way; An Empowering Way.
IN JUST 12 WEEKS, YOU CAN HAVE:
1.
Higher Quality Training
HIGHER QUALITY TRAINING = INCREASES IN PERFORMANCE
When you are able to make the most of every training session, the extra efforts will compound over time and will lead to quicker advances in your performance.
2.
Improved Recovery
HAVE MORE ENERGY FOR EVERYDAY LIFE
Recovery will feel quicker and easier! Gone are the days of extreme DOMS leaving you seat bound. You will not only recover quicker for your next training session, but you will also have more time and energy to enjoy your life outside of training!
3.
Precise Race Preparation
NUTRITION FOR YOUR SPECIFIC RACES/EVENTS
Nutrition for your race/event can make or break it! We will go through everything you specifically need to know for your individual event needs.
WHEN ALL 3 ARE HAPPENING IN TANDEM, YOU WILL SEE CHANGES LIKE YOU NEVER HAVE BEFORE.
And, I'm going to show you how!
There Is A Better Way; An Empowering Way.
IN JUST 12 WEEKS, YOU CAN HAVE:
1.
Higher Quality Training
HIGHER QUALITY TRAINING = INCREASES IN PERFORMANCE
When you are able to make the most of every training session, the extra efforts will compound over time and will lead to quicker advances in your performance.
2.
Improved Recovery
HAVE MORE ENERGY FOR EVERYDAY LIFE
Recovery will feel quicker and easier! Gone are the days of extreme DOMS leaving you seat bound. You will not only recover quicker for your next training session but you will also have more time and energy to enjoy your life outside of training!
3.
Precise Race Preparation
NUTRITION FOR YOUR SPECIFIC RACES/EVENTS
Nutrition for your race/event can make or break it! We will go through everything you specifically need to know for your individual event need.
WHEN ALL 3 ARE HAPPENING IN TANDEM, YOU WILL SEE CHANGES LIKE YOU NEVER HAVE BEFORE.
And, I'm going to show you how!
Hi, I’m Jodie Wickers
A HIGHLY QUALIFIED SPORTS NUTRITIONIST FOR HYBRID ATHLETES WANTING TO IMPROVE THEIR PERFORMANCE
I am an experienced and registered sports nutritionist; I have both a Bachelor of Science and Master of Science in Sports & Exercise Nutrition. I now practice as a Registered Associated Nutritionist (ANutr) and Registered Sports Nutritionist (SENR).
I am passionate about debunking modern dietary and fitness fallacies and assisting people in developing an approach that complements rather than competes with the body in order to enhance not just physical and mental health but also athletic performance.
AS A HYBRID ATHLETE, I UNDERSTAND!
My approach is extremely personalised, tailored and non-judgemental. I believe that nutrition can act as a healing tool for every aspect (both physically and mentally) of our wellbeing. I like to keep things practical and simple as I believe food should be a source of pleasure, and not stress. As a nutritionist, my job is to give you the most straightforward guidance and support to help you feel your best again.
My enduring mission is to guide athletes in reaping the rewards of their dedicated training and commitment, fostering a sense of empowerment and boundless energy that extends seamlessly across all aspects of their lives.
…AND NOW IT'S YOUR TURN!
Hi, I’m Jodie Wickers
A QUALIFIED SPORTS NUTRITIONIST FOR HYBRID ATHLETES WANTING TO IMPROVE THEIR PERFORMANCE
I am an experienced and registered sports nutritionist; I have both a Bachelor of Science and Master of Science in Sports & Exercise Nutrition. I now practice as a Registered Associated Nutritionist (ANutr) and Registered Sports Nutritionist (SENR).
I am passionate about debunking modern dietary and fitness fallacies and assisting people in developing an approach that complements rather than competes with the body in order to enhance not just physical and mental health but also athletic performance.
AS A HYBRID ATHLETE, I UNDERSTAND!
My approach is extremely personalised, tailored and non-judgemental. I believe that nutrition can act as a healing tool for every aspect (both physically and mentally) of our wellbeing. I like to keep things practical and simple as I believe food should be a source of pleasure, and not stress. As a nutritionist, my job is to give you the most straightforward guidance and support to help you feel your best again.
My enduring mission is to guide athletes in reaping the rewards of their dedicated training and commitment, fostering a sense of empowerment and boundless energy that extends seamlessly across all aspects of their lives.
…AND NOW IT'S YOUR TURN!
Mark
"Jodie is not just a coach; they're a catalyst for positive change. Highly recommended!”
Taylor
"Unlike other programs, Jodie never pressured me to eliminate my favourite foods, instead emphasising the importance of balance."
Sarah
"Very helpful! I did my second Hyrox competition a week ago and really felt the difference! I felt so much stronger and fitter after working with Jodie"
Mark
"Jodie is not just a coach; they're a catalyst for positive change. Highly recommended!”
Taylor
"Unlike other programs, Jodie never pressured me to eliminate my favourite foods, instead emphasising the importance of balance."”
Sarah
"Very helpful! I did my second Hyrox competition a week ago and really felt the difference! I felt so much stronger and fitter after working with Jodie"
Getter Fitter And Faster Doesn't Have To Be A Struggle
In the face of physical challenges like fatigue, the demands of a busy schedule, and the temptation to surrender to exhaustion, finding the right guidance, motivation, and a personalised approach can turn this journey into an empowering and fulfilling pursuit of your fitness goals.
HYBRID POWER-UP PROVIDES A CLEAR, STEP-BY-STEP FRAMEWORK THAT WORKS TO IMPROVE YOUR TRAINING QUALITY, RECOVERY AND YOUR RACE PREPARATION
Getter Fitter And Faster Doesn't Have To Be A Struggle
In the face of physical challenges like fatigue, the demands of a busy schedule, and the temptation to surrender to exhaustion, finding the right guidance, motivation, and a personalised approach can turn this journey into an empowering and fulfilling pursuit of your fitness goals.
HYBRID POWER-UP PROVIDES A CLEAR, STEP-BY-STEP FRAMEWORK THAT WORKS TO IMPROVE YOUR TRAINING QUALITY, RECOVERY AND YOUR RACE PREPARATION
That Means NO More...
- Performance plateaus
- Low energy levels
- Nutritional confusion
- Stress and frustration
- Food restrictions
- Missing out on social events or activities and feeling isolated
GET FITTER AND STRONGER AND RECLAIM YOUR FULL POTENTIAL...
STARTING NOW!
That Means NO More...
- Performance plateaus
- Low energy levels
- Nutritional confusion
- Stress and frustration
- Food restrictions
- Missing out on social events or activities and feeling isolated
GET FITTER AND STRONGER AND RECLAIM YOUR FULL POTENTIAL...
STARTING NOW!
So What Is Hybrid Power-Up?
HYBRID POWER-UP IS A 3 MONTH 1-2-1 PROGRAMME DESIGNED TO HELP YOU IMPROVE YOUR ATHLETIC PERFORMANCE LIKE NEVER BEFORE
Hybrid Power-Up was designed for hybrid athletes who both have endurance and strength based goals.
After working with countless athletes over the last few years, so many thought slow progress and fatigue was just something you have to put up with. I started to notice patterns - what worked, what didn't. I made the distinction between those who were making great progress and those who weren't, extending far beyond just the exercises. It was through these insights that I developed my expert blueprint, the foundation of HYBRID POWER-UP.
So What Is Hybrid Power-Up?
HYBRID POWER-UP IS A 3 MONTH 1-2-1 PROGRAMME DESIGNED TO HELP YOU IMPROVE YOUR ATHLETIC PERFORMANCE LIKE NEVER BEFORE.
Hybrid Power-Up was designed for hybrid athletes who both have endurance and strength based goals.
After working with countless athletes over the last few years, so many thought slow progress and fatigue was just something you have to put up with. I started to notice patterns - what worked, what didn't. I made the distinction between those who were making great progress and those who weren't, extending far beyond just the exercises. It was through these insights that I developed my expert blueprint, the foundation of HYBRID POWER-UP.
Hybrid Power-Up Gives You Everything You Need To Reclaim Your Control From Performance Plateaus...
...EVEN IF YOU FEEL LIKE YOU HAVE TRIED AND FAILED BEFORE...
HYBRID POWER-UP is designed to break through those barriers. With a focus on personalised strategies, we will address physical challenges like fatigue head-on, providing effective solutions tailored to your unique needs. Through continuous support, motivation, and a balanced approach, we'll navigate past previous setbacks, turning them into stepping stones toward your ultimate fitness success.
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE ENOUGH TIME FOR CHANGE...
HYBRID POWER-UP is designed to fit seamlessly into your busy schedule. By prioritising efficiency and effectiveness, we tailor strategies that optimise your time, making every workout and nutrition choice count.
...EVEN IF YOU THINK YOU ARE GOING TO HAVE TO GIVE UP FOOD...
I believe in balance, not deprivation. With a focus on personalisation nutrition advice, I want to empower you to enjoy your favourite foods while still making progress towards your fitness goals. Say goodbye to restrictive diets, and embrace a sustainable, enjoyable approach to fuelling your body.
...EVEN IF NOTHING HAS WORKED BEFORE...
HYBRID POWER-UP introduces a fresh perspective. I understand that everyone's fitness journey is unique, and what didn't work in the past doesn't define your future success. With a personalised and adaptive approach, I will guide you toward sustainable progress. It's never too late to rewrite your fitness story.
NO MATTER YOUR STARTING POINT, BY THE END OF HYBRID POWER-UP, YOU WILL HAVE EVERYTHING YOU NEED TO GET STRONGER AND FITTER!
Hybrid Power-Up Gives You Everything You Need To Reclaim Your Control From Performance Plateaus...
...EVEN IF YOU FEEL LIKE YOU HAVE TRIED AND FAILED BEFORE...
HYBRID POWER-UP is designed to break through those barriers. With a focus on personalised strategies, we will address physical challenges like fatigue head-on, providing effective solutions tailored to your unique needs. Through continuous support, motivation, and a balanced approach, we'll navigate past previous setbacks, turning them into stepping stones toward your ultimate fitness success.
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE ENOUGH TIME FOR CHANGE...
HYBRID POWER-UP is designed to fit seamlessly into your busy schedule. By prioritising efficiency and effectiveness, we tailor strategies that optimise your time, making every workout and nutrition choice count.
...EVEN IF YOU THINK YOU ARE GOING TO HAVE TO GIVE UP FOOD...
I believe in balance, not deprivation. With a focus on personalisation nutrition advice, I want to empower you to enjoy your favourite foods while still making progress towards your fitness goals. Say goodbye to restrictive diets, and embrace a sustainable, enjoyable approach to fuelling your body.
...EVEN IF NOTHING HAS WORKED BEFORE...
HYBRID POWER-UP introduces a fresh perspective. I understand that everyone's fitness journey is unique, and what didn't work in the past doesn't define your future success. With a personalised and adaptive approach, I will guide you toward sustainable progress. It's never too late to rewrite your fitness story.
NO MATTER YOUR STARTING POINT, BY THE END OF HYBRID POWER-UP, YOU WILL HAVE EVERYTHING YOU NEED TO GET STRONGER AND FITTER!
HYBRID POWER-UP Outline
HYBRID POWER-UP is a 100% online program, with a combination of follow along videos, 1:1 sessions and extra content to make your journey smooth and easy to follow.
THE 3 STEPS YOU'LL TAKE IN HYBRID POWER-UP:
1.
Nutritional Optimisation
The foundational element goes beyond just your total energy intake; it looks at the quality, type, and timing of your nutrition specifically tailored for sports performance. This comprehensive approach focuses on the nuanced details that can significantly impact and optimise your athletic endeavours.
- Pre-workout nutrition
- Intra-workout nutrition
- Post-workout nutrition
- Meeting energetic demands
- Gut-training for endurance
- Macronutrients
- Hydration
- Periodisation - training high/low
2.
Recovery Techniques
Recovery serves as the transformative phase where the magic of physiological adaptations unfolds. In our exploration, we will delve into the strategies and insights necessary to maximise the potential of this crucial recovery period
- Why it is so important
- What foods may help
- Supplementation
- Stress management
- Sleep habits
3.
Race Preparation & Mental Strategies
Race preparation and mental strategy are vital as they ensure optimal physical and mental readiness for your competition. Ultimately, well-executed race preparation and mental strategy not only maximise performance potential but can also make your race much more fun!
- Visualisation
- Goal setting
- Pre-Performance Routines
- Race day/event specific nutrition
- Handling race day nerves
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-2-1 Sessions
Through our regular scheduled check-ins and regular contact throughout the programme.
Client Facebook Group
This is a client only space that will act as a form of accountability and support for everyone!
DM Support
You will have access to message me between 9-5pm Mon-Fri and I will respond within 24hrs.
In just 12 weeks, you'll be on your way to liberating your full athletic potential.
HYBRID POWER-UP Outline
HYBRID POWER-UP is a 100% online program, with a combination of follow along videos, 1:1 sessions and extra content to make your journey smooth and easy to follow.
THE 3 STEPS YOU'LL TAKE IN HYBRID POWER-UP:
1.
Nutritional Optimisation
The foundational element goes beyond just your total energy intake; it looks at the quality, type, and timing of your nutrition specifically tailored for sports performance. This comprehensive approach focuses on the nuanced details that can significantly impact and optimise your athletic endeavours.
- Pre-workout nutrition
- Intra-workout nutrition
- Post-workout nutrition
- Meeting energetic demands
- Gut-training for endurance
- Macronutrients
- Hydration
- Periodisation - training high/low
2.
Recovery Techniques
Recovery serves as the transformative phase where the magic of physiological adaptations unfolds. In our exploration, we will delve into the strategies and insights necessary to maximise the potential of this crucial recovery period
- Why it is so important
- What foods may help
- Supplementation
- Stress management
- Sleep habits
3.
Race Preparation & Mental Strategies
Race preparation and mental strategy are vital as they ensure optimal physical and mental readiness for your competition. Ultimately, a well-executed race preparation and mental strategy not only maximise performance potential but can also make your race much more fun!
- Visualisation
- Goal setting
- Pre-Performance Routines
- Race day/event specific nutrition
- Handling race day nerves
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-2-1 Sessions
Through our regular scheduled check-ins and regular contact throughout the programme.
Client Facebook Group
This is a client only space that will act as a form of accountability and support for everyone!
DM Support
You will have access to message me between 9-5pm Mon-Fri and I will respond within 24hrs.
In just 12 weeks, you'll be on your way to liberating your full athletic potential.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Hybrid Power-Up Any Different?
MY QUALIFICATIONS
I initially pursued a Bachelor of Science degree in Nutrition (BSc) and later delved into specialised studies, earning a Master of Science degree in Sports & Exercise Nutrition (MSc), culminating in four years of rigorous education. Complementing these achievements, I obtained a L3 Personal Training qualification.
EVIDENCE BASED PRACTICES
HYBRID POWER-UP is based on scientifically backed research in combination with results driven solutions that have proven successful with my clients.
INDIVIDUAL PLAN DESIGNED SPECIFICALLY FOR YOU
HYBRID POWER-UP has been crafted with the hybrid athlete at it's core all whilst offering a completely personalised experience tailed to your unique goals.
I'VE BEEN THERE
As a fellow hybrid athlete actively engaged in various competitions, I understand the frustration of encountering performance blocks despite investing significant effort and commitment to training. These methods I present have been personally tried and tested by me, proving instrumental in overcoming obstacles and consistently progressing in my own athletic journey.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Hybrid Power-Up Any Different?
MY QUALIFICATIONS
I initially pursued a Bachelor of Science degree in Nutrition (BSc) and later delved into specialised studies, earning a Master of Science degree in Sports & Exercise Nutrition (MSc), culminating in four years of rigorous education. Complementing these achievements, I obtained a L3 Personal Training qualification.
EVIDENCE BASED PRACTICES
HYBRID POWER-UP is based on scientifically backed research in combination with results driven solutions that have proven successful with my clients.
INDIVIDUAL PLAN DESIGNED SPECIFICALLY FOR YOU
HYBRID POWER-UP has been crafted with the hybrid athlete at it's core all whilst offering a completely personalised experience tailed to your unique goals.
I'VE BEEN THERE
As a fellow hybrid athlete actively engaged in various competitions, I understand the frustration of encountering performance blocks despite investing significant effort and commitment to training. These methods I present have been personally tried and tested by me, proving instrumental in overcoming obstacles and consistently progressing in my own athletic journey.
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.
I have been where you are and completely understand and empathise with your frustration! I too have experienced blocks with my performance, stemming from a lack of energy, frequent injury and overall motivation. Understanding these frustrations are at the centre fold of HYBRID POWER-UP. It's a journey that often feels like an uphill battle, and I'm here to help you find the way forward.
MY COMMITMENT TO YOUR JOURNEY
HYBRID POWER-UP isn't just a programme; it's my commitment to providing the guidance and support that's been missing. I've seen and felt the impact of fatigue and other symptoms can have on lives, and I'm dedicated to being your ally on the path to recovery. Together, we'll work towards a future free from barriers, so you can regain your power and achieve the goals you want.
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.
I have been where you are and completely understand and empathise with your frustration! I too have experienced blocks with my performance, stemming from a lack of energy, frequent injury and overall motivation. Understanding these frustrations are at the centre fold of HYBRID POWER-UP. It's a journey that often feels like an uphill battle, and I'm here to help you find the way forward.
MY COMMITMENT TO YOUR JOURNEY
HYBRID POWER-UP isn't just a programme; it's my commitment to providing the guidance and support that's been missing. I've seen and felt the impact of fatigue and other symptoms can have on lives, and I'm dedicated to being your ally on the path to recovery. Together, we'll work towards a future free from barriers, so you can regain your power and achieve the goals you want.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
In 6 months from now, picture yourself waking up full of energy and soreness free ready to take on your day and feel great doing it! Say goodbye to fatigue and mood swings as they fade into the past. Now, you find yourself effortlessly diving into your work and social life with newfound energy and balance.
Imagine a version of yourself confidently navigating through competitions, each stride and effort reflecting the dedicated training, nutritional work and strategic approach we've meticulously crafted together.
Envision the joy of surpassing previous performance blocks, breaking through barriers that once seemed insurmountable. See yourself embodying strength, agility, and mental resilience—attributes that not only elevate your athletic prowess but also enhance your overall quality of life.
WELCOME TO YOUR NEW NORMAL.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
In 6 months from now, picture yourself waking up full of energy and soreness free ready to take on your day and feel great doing it! Say goodbye to fatigue and mood swings as they fade into the past. Now, you find yourself effortlessly diving into your work and social life with newfound energy and balance.
Imagine a version of yourself confidently navigating through competitions, each stride and effort reflecting the dedicated training, nutritional work and strategic approach we've meticulously crafted together.
Envision the joy of surpassing previous performance blocks, breaking through barriers that once seemed insurmountable. See yourself embodying strength, agility, and mental resilience—attributes that not only elevate your athletic prowess but also enhance your overall quality of life.
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
WHAT IS THE TIME COMMITMENT FOR THIS PROGRAMME?
Your 12 week learning journey is broken down into manageable, bite-sized chunks, making it easy to fit into your routine. There is a weekly ~30min educational video you will receive that can be watched whenever is most convenient for you! Alongside that we will have our bi-weekly sessions that will be around 30-45mins.
HOW OFTEN WILL I RECEIVE PERSONALISED GUIDANCE?
You will receive a curated series of 12 educational videos designed exclusively for the hybrid athlete. These videos provide invaluable guidance on tailoring advice to suit your unique needs. To personalise your experience further we will have our bi-weekly catch-ups, allowing us to delve deeper into personalisation and coaching crafted exclusively for you.
DO I HAVE TO GIVE UP ANY FOODS?
Absolutely not! Restriction and depravation is never something I will endorse, unless you're intolerant! In the realm of an athlete's diet, almost every type of food holds an advantageous place—it's all about timing!
HOW MUCH IS HYBRID POWER-UP AND DO I HAVE TO PAY AT ONCE?
HYBRID POWER-UP is a 1:1 programme, where we will be working together for a 3 month period. To allow me to do this, it will require an investment. Payment in monthly instalments is also an option.
HOW CAN I BE SURE HYBRID POWER-UP IS RIGHT FOR ME?
Before committing, I also want to ensure you that HYBRID POWER-UP is the best fit for you. You'll have a free 15min consultation call before signing up to to check if this is the right match for your needs.
Frequently Asked Questions
WHAT IS THE TIME COMMITMENT FOR THIS PROGRAMME?
Your 12 week learning journey is broken down into manageable, bite-sized chunks, making it easy to fit into your routine. There is a weekly ~30min educational video you will receive that can be watched whenever is most convenient for you! Alongside that we will have our bi-weekly sessions that will be around 30-45mins.
HOW OFTEN WILL I RECEIVE PERSONALISED GUIDANCE?
You will receive a curated series of 12 educational videos designed exclusively for the hybrid athlete. These videos provide invaluable guidance on tailoring advice to suit your unique needs. To personalise your experience further we will have our bi-weekly catch-ups, allowing us to delve deeper into personalisation and coaching crafted exclusively for you.
DO I HAVE TO GIVE UP ANY FOODS?
Absolutely not! Restriction and depravation is never something I will endorse, unless you're intolerant! In the realm of an athlete's diet, almost every type of food holds an advantageous place—it's all about timing!
HOW MUCH IS HYBRID POWER-UP AND DO I HAVE TO PAY AT ONCE?
HYBRID POWER-UP is a 1:1 programme, where we will be working together for a 3 month period. To allow me to do this, it will require an investment. Payment in monthly instalments is also an option.
HOW CAN I BE SURE HYBRID POWER-UP IS RIGHT FOR ME?
Before committing, I also want to ensure you that HYBRID POWER-UP is the best fit for you. You'll have a free 15min consultation call before signing up to to check if this is the right match for your needs.
Emma
"Working with Jodie has been a game-changer for me. I can't emphasise enough how this has made a world of difference. No restrictions, just tailored advice and a focus on timing. My energy levels are great and I'm seeing really great performance improvements."
Jens
" Very good nutrition advice and understanding of my goals and needs. I’m very happy with the service and would recommend to anyone wanting to make lifestyle changes.”
Sophie
"I have to say this program is a breath of fresh air. The educational videos are a fantastic touch, guiding me every step of the way. My athletic journey has become not just about performance but about enjoying every aspect of my nutrition."
Emma
"Working with Jodie has been a game-changer for me. I can't emphasise enough how this has made a world of difference. No restrictions, just tailored advice and a focus on timing. My energy levels are great and I'm seeing really great performance improvements."
Jens
"Very good nutrition advice and understanding of my goals and needs. I’m very happy with the service and would recommend to anyone wanting to make lifestyle changes."
Sophie
"I have to say this program is a breath of fresh air. The educational videos are a fantastic touch, guiding me every step of the way. My athletic journey has become not just about performance but about enjoying every aspect of my nutrition."
Feed To Succeed And Reclaim Your Athletic Performance!
This dynamic program is your step-by-step guide to a total transformation of strength and fitness as a hybrid athlete. Dive into an exciting 3-month adventure that not only unveils the secrets of performance nutrition but also empowers you to unleash your full athletic potential.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via jodie@jwsportsnutritionlondon.com
Feed To Succeed And Reclaim Your Athletic Performance!
This dynamic program is your step-by-step guide to a total transformation of strength and fitness as a hybrid athlete. Dive into an exciting 3-month adventure that not only unveils the secrets of performance nutrition but also empowers you to unleash your full athletic potential.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via jodie@jwsportsnutritionlondon.com
©2023 JW Nutrition. All rights reserved.
©2023 JW Nutrition. All rights reserved.